Pilates and Wellbeing Retreat
Sunday 31st August 2025
13:00 to 17:00
£25 per person
EXCLUSIVE: First 3 pay £20 per person
Join us at our Pilates and Wellbeing Retreat
LOCATION
Limitless Martial Arts, Empress Road, Southampton, SO14 0YT
We’ll begin and end the retreat at our full-time studio. The afternoon Pilates and wellness sessions will take place in a peaceful open space within the New Forest (weather permitting), surrounded by nature to enhance the experience. If you don't drive, you can ride share with the group as we had to the new forest together.
TIMING
Arrival: 1:00 PM at Limitless Martial Arts
Depart for New Forest: 1:15 PM (own car or arranged transport – TBC)
Outdoor Pilates Begins: 2:00 PM
Wellness & Meditation: 3:00 PM
Return Travel: 3:30 PM
Studio Refreshments & Final Session: 4:00 PM
Retreat Ends: 5:00 PM
Please arrive on time and be prepared for both indoor and outdoor elements.
Key Details
🥗 Please bring a filled water bottle and light snack if needed – herbal teas & refreshments will be provided at the studio
🧘♀️ Wear comfortable activewear suitable for both Pilates and relaxing outdoors
🧺 Don’t forget to bring your own mat, or request to borrow one in advance
🌿 The outdoor location in the New Forest will be shared after booking – accessible by car
👥 Open to all participants aged 14 and over – no previous Pilates experience required
👩🏫 Sessions led by experienced, certified instructors focused on gentle movement, breath work, and mental clarity
📸 We may take light photo/video content during the day – let us know if you prefer not to be included
☁️ In the event of poor weather, outdoor sessions may be adapted and held indoors at Limitless
Check out Limitless!
You can see a little bit about Limitless from our instagram videos. It's super exciting and we can't wait to have you as part of our exciting events. If you're not a limitless martial arts member yet, please do check out our site. If you are... let your friends know and leave us a Google review. We'd appreciate the support!
Additional Information
OVERVIEW
Take a break from the hustle and join us for an afternoon of movement, mindfulness, and meaningful connection. The Limitless Pilates & Wellbeing Retreat is a calming half-day escape designed to recharge your body and mind. Held both in the natural beauty of the New Forest and in our Southampton studio, the retreat blends outdoor Pilates, meditation, and indoor rejuvenation into a balanced and uplifting experience.
This retreat is suitable for anyone aged 14+, whether you’re new to Pilates or already practising. Expect gentle movement, restorative breathwork, and the chance to reconnect with yourself in a peaceful, welcoming environment.
WHAT'S GOING ON
Here’s what’s planned throughout the afternoon:
🧘♀️ Outdoor Pilates (60 mins): A guided full-body Pilates flow surrounded by the calm of the New Forest, focusing on breath, posture, and movement.
🧠 Wellness & Meditation (30 mins): A grounding session including breathwork, mindfulness, and guided relaxation to help clear the mind and reset.
🚗 Travel Time: We’ll return to Limitless Martial Arts for the final part of the retreat.
☕ Studio Refreshments: Herbal teas, light healthy snacks, and a calm space to reset before our final stretch.
💪 Final Studio Session (30–40 mins): Gentle mat-based Pilates indoors to round off the day with mobility and core work.
🙏 Gratitude Circle: A short reflection and closing moment to end the retreat with intention.
OTHER INFORMATION
✅ All instructors are certified and experienced, with a focus on beginner-friendly guidance and wellbeing.
🧺 Please bring your own mat, filled water bottle, and dress in comfortable layers suitable for both indoor and outdoor sessions.
⚠️ If you have any injuries, medical conditions, or accessibility needs, please inform us when booking so we can accommodate you.
🌦️ In case of bad weather, the outdoor portions of the retreat will be adapted to take place indoors at Limitless Martial Arts.
📸 Light photos or videos may be taken for future promotion – let us know if you would prefer not to appear in them.
🚗 Transport to the New Forest will be coordinated closer to the time – self-drive or carpooling options will be discussed after registration.
WHO TO LOOK OUT FOR
THE TEAM ON THE DAY
SOHAIL
DARIA
ROYAH
ALI
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